Binding: Paperback
Dewey Decimal Number: 616.89142
EAN: 9780898621280
ISBN: 0898621283
Label: Guilford Press
Manufacturer: Guilford Press
Number Of Items: 1
Number Of Pages: 243
Publication Date: May 10, 1995
Publisher: Guilford Press
Sales Rank: 229
Studio: Guilford Press

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Accessories:

• Terraillon Multi Thermo Thermometer

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Rating: - interestingish
Written by two eminent clinical psychologists this book had potential written all over it.However the potential didn't ring true for me as I was left feeling a little perplexed at the books end.

The book itself is clearly written and divided into easily digestible chapters.However the main theme is recognising and changing disruptive thought patterns and the manner in which the authors aim to achieve this appears to me to be rather simplistic and even condescending.Do not buy this publication ... Read More

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Rating: - I'm in two minds about this
On the one hand, I didn't really discover anything new by reading this book. Unless this book is literally your first step to getting better, you will probably, on some level, already know everything that's within its pages. But lots of information by itself can be overwhelming and so it's easy to be discouraged about facing up to it. On the other hand, where this book is useful is in breaking down and tackling piece by piece your dysfunctional thinking.

I do also like the IDEA that this book ... Read More

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Rating: - very effective self help guide
This is an excellent book to make you realise how your feelings are determined by your thoughts, and how you can positively influence your mood by changing the way you think. Some self-help books don't deliver because they're too vague but this book is also very practical, with many useful exercises. It's no wonder that many people are so enthusiastic about CBT and talking about it as an alternative to medication. I do not suffer from depression and was always a fairly happy person but this book has taught ... Read More

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Rating: - The old made new
I always recommend books on cognitive psychology as they represent the cutting edge of psychotherapy. I also always recommend FREE YOUR MIND by Anthony Stultz-he helps us to see the roots of CBT are from the Buddhist tradition and he presents a system that combines CBT in a Buddhist orientation.

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Rating: - Helpful Strategies
This book offers many helpful cognitive therapy strategies to overcome mental distortions that lead to mood disorders such as anxiety and depression. Cognitive therapy looks at changing thought patterns that contribute to negative feelings. Once you gain an understanding of your own distortions and how they contribute to your feeling down or anxious, you can then creative positive thoughts and feel better about yourself with the helpful cognitive therapy strategies offered in this book.

I highly ... Read More

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